Every goal starts
from a baseline.
Free 1:1 fitness consulting for people new to lifting — and anyone with questions. Training, form, diet: tell me where you're starting from, and we'll build from there.
Spots are limited — reach out early to save yours.
Straight answers, built around you.
Starting to lift
Not sure where to begin? We'll put together a simple routine you can actually stick to.
Form & technique
Squats, deadlifts, presses — learn to move well so you progress safely.
Diet & nutrition
Practical guidance on eating for your goals, without the confusing noise.
Any question
Plateaus, soreness, gym nerves, fitting training into your week — if it's on your mind, ask.
Three steps. Zero cost.
Send me an email
Tell me a little about yourself — your goals, your experience, and what you'd like help with.
I'll reach back
I reply personally and we set up a one-on-one Zoom call based on your schedule. I'll send the call details to you personally over email. Spots are limited, so times fill up.
Meet and make a plan
We talk through your goals and questions, and you leave with clear next steps.
HI, I'M ETHAN DO.
I've been lifting for five years. I got into it through friends — but what really pushed me was being unhappy with my own body. I was extremely skinny and severely underweight, and I knew I had to make a change.
Since then I've trained 25+ clients online and in person as a personal fitness coach. I run BASELINE for free because I want to inspire young people and help anyone who feels shy or nervous about getting started. Seeing someone become happy with their body means the world to me.
New to lifting? Perfect.
Been training for years? Also perfect.
BASELINE is built for people taking their first steps in the gym — especially if you feel shy or nervous about starting. Everyone is welcome, at any age. All you need is a goal or a question.
Good questions.
Is it really free?
Yes, completely. There's no cost for consultations or one-on-one meetings, and no paid plan waiting at the end. I do this because I want to help people get started and feel good about their bodies.
I've never lifted before. Is this for me?
Absolutely. BASELINE is made with beginners in mind, and I know what it's like to feel nervous walking into a gym. We'll start wherever you are and take it one step at a time. Everyone is welcome, whatever your age or experience.
What can I ask about?
Anything fitness-related: building a workout routine, learning proper form, what and how much to eat for your goals, gaining or losing weight, recovery, or staying motivated. No question is too basic.
How do the meetings work?
Meetings are one-on-one Zoom calls, arranged around your schedule. Just send an email to baselinefitnesscoaching@gmail.com with your goals, your experience, and any questions you have, and I'll reply to set one up. Zoom call details will be shared with you personally over email. Spots are limited, so available times are too — reach out early to save yours.
Ready to find your baseline?
Send me an email with your goals, your experience, and any questions you have. I'll get back to you to set up a Zoom call. Spots are limited, so reach out early.